Ally And Girlvana Yoga
Alex Mazerolle (aka Ally Maz) is a writer, entrepreneur and yoga teacher. She is the founder of Girlvana Yoga, Ladyvana Retreats and was the co-founder of the renowned yoga/fitness studio The Distrikt. Ally’s gifts have sent her all over the world leading yoga workshops and speaking engagements in Tokyo, UK, Central America, Canada and the US. Ally is a Global Yoga Ambassador for Lululemon and a soon to be published author at Penguin Random House. She is known for her warmth, her propensity for real talk and her commitment to making yoga as accessible as possible. She has lent her expertise to NHL and MLB players, co-created a yoga app with EA sports, has taught classes ranging from 500 to 8,000 people, as well as her popular yoga tutorials with lululemon. She currently resides in Brooklyn, New York.
Sinikiwe and Naaya
Sinikiwe Dhliwayo is a creative, a founder, and a speaker who is steadfast in her belief that Blackness and humanity are inextricably linked. She is driven daily by a deep desire to change the narrative of what it looks and feels like to be well. In order to create a more equitable and just society. Her work and efforts to make the wellness space more equitable can be found in Goop, Elle, Marie Claire, Well and Good, Refinery29, and Cap Beauty.
The Re-tReat Sessions
GROUND, ENGAGE, CONNECT!
FRIDAY OCTOBER 2ND, 2020
START TIME: 6:00 PM EST/ 3:00PM PST
END TIME: 9:00 PM EST/ 6:00 PM PST
GROUNDING SESSION - ORIENTATION + GROUNDING PRACTICE : ALLY MAZ + SINIKIWE
6:00PM- 7:30PM EST/ 3:00PM-4:30PM PST
CONNECTING SESSION- BREAKOUT GROUPS WITH AMBASSADORS
7:30PM-8:30PM EST/ 4:30PM PST-5:30PM PST
CONNECTING SESSION- RECONVENE/ REFLECTION QUESTIONS : ALLY MAZ + SINIKIWE
8:30PM- 9:00PM EST/ 5:30 PM PST -6:00 PST
SATURDAY OCTOBER 3RD, 2020
START TIME: 12::00PMEST/ 9:00AM PST
END TIME: 8:00 PM EST/ 5:00PM PST
GROUNDING SESSION - YOGA AND MEDITATION TING WITH ALLY MAZ AND SINIKIWE DHLIWAYO : 12:00PM EST - 1:15PM EST / 9:00 AM PST-10:15AM PST
CONNECTING SESSION- BREAKOUT GROUPS WITH AMBASSADORS:
1:15PM EST - 2:15PM EST / 10:15 AM PST-11:15AM PST
GROUNDING SESSION - BREAK TING:
2:15 PM EST - 2:45PM EST / 11:15AM-11:45AM PST
ENGAGING SESSION ONE- GETTING ACTIVATED WITH CHELSEA AND NIALAH:
2:45PM EST- 4:00 PM EST / 11:45AM PST -1:00PM PST
ENGAGING SESSION TWO- FROM ALLY TO CO-CONSPIRATOR WITH ALLY MAZ & ERYN DANIELLE:
4:00PM -5:30PM EST / 1:00PM -2:30 PM PST
CONNECTING SESSION-A MOMENT TO CHAT ABOUT ALL YOU JUST HEARD:
5:30 PM - 6:30 PM EST / 2:30PST-3:30PST
BREAK: 6:30PM - 7:00PM EST/ 3:30PM PST- 4:00PM PST
THE KICKBACK: SET WITH SONGSTRESS RAYE ZARGOZA
7:00 PM- 8:00PM EST/ 4:00PM-5:00 PST
SUNDAY OCTOBER 4TH, 2020
START TIME: 12:00PMEST/ 9:00AM PST
END TIME: 6:30PM EST/ 3:30PM PST
GROUNDING SESSION -YOGA PRACTICE WITH ADRIENE MISHLER:
12:00 PM EST - 1:00 PM EST / 9:00 AM PST-10:00AM PST
ENGAGING SESSION - A CONVERSATION ON BEING WELL AND BEING BLACK WITH SINIKIWE DHLIWAYO AND ELYSE FOX OF SAD GIRLS CLUB
1:15 PM EST - 2:45 PM EST / 10:15 AM PST-11:45AM PST
ENGAGING SESSION- KEY NOTE WITH CONVERSATION WITH ALLY MAZ AND MALIA MANUEL
3:00PM EST- 4:30PM EST/ 12:00PM PST- 1:30PM PST
CONNECTING SESSION-BREAKOUT GROUPS WITH AMBASSADORS:
4:30PM EST - 5:30 PM EST / 1:30PM- 2:30PM PST
CLOSING CIRCLE:
5:30 PM- 6:30 EST/ 2:30PM-3:30PST
The Kit
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QUESTIONS? WE GOT YOU. EMAIL: INFO@GIRLVANAYOGA.COM OR CONTACT@NAAYAWELLNESS.COM